PHYSICAL AND MENTAL WELLNESS
WELLNESS 360 SOLUTIONS
"HEALTHY CITIZNES ARE THE GREATEST ASSET ANY COUNTRY CAN HAVE"
THE OBSTACLE WE ADDRESS
OUR WAY
The modern workplace often places tremendous pressure on individuals, impacting their physical and mental well-being. Stress, sedentary lifestyles, inadequate nutrition, and mental health challenges have become prevalent issues in today's professional landscape.At WELLNESS 360 SOLUTIONS, we envision a future where wellness is not just a program; it is a way of life. We are passionate about transforming the lives of individuals and fostering a culture of holistic health within organizations throughout Switzerland.
WELLNESS 360 SOLUTIONS
HOW WE MOTIVATE
We operate in the thriving wellness and corporate health industry in Switzerland. With an increased focus on employee well-being, our program aligns with the evolving needs of organizations seeking to invest in the health and productivity of their workforce.
SERVICES
WHAT DO YOU RECEIVE
1. Physical Wellness:
Tailored fitness plans and activities promoting a healthy and active lifestyle;
Regular health assessments and preventive care to ensure physical well-being.
2. Mental Health:
Stress management techniques and mindfulness practices to enhance mental resilience; Confidential counseling sessions to address emotional well-being and work-related stressors.
3. Nutritional Guidance:
Nutritional assessments and balanced meal plans to promote a healthy diet;
Educational workshops on nutrition, healthy eating habits, and mindful nutrition choices.
4. Lifestyle Enhancements: Work-life balance strategies; Time management techniques, and ergonomics guidance.
5. Organising Sport and Health Days and Various Further Activities
WE UNDERSTAND YOUR NEEDS
1. Employee Health Challenges:
Stress and mental health issues, exacerbated by high-pressure work environments, are significant
challenges. Additionally, physical inactivity due to desk-bound jobs and unhealthy eating habits are prevalent concerns.
2. Employer Pain Points:
Companies are struggling with increased absenteeism due to health issues, decreased
productivity, and rising healthcare costs. Retaining talent is a concern, making wellness initiatives an attractive proposition.THE ADVANTAGESIncreased employee productivity through improved physical health and reduced absenteeism;Enhanced engagement, job satisfaction, and a positive workplace culture;Cost-effectiveness through preventive healthcare lowering overall healthcare expenses;Attractive employer branding, aiding in talent acquisition and retention.
OUR INTERNATIONAL
CSILLA MÜLLER
Is a lead developer with a coaching approach, she is a senior accredited innermetrix consultant, and a business and team coach. Csilla has a total of 16 years of management development and training experience.
Her clients are c-suite executives, management teams and entrepreneurs, whom she provides individual and group coaching.
FACILITATORS
FILIPA TRINDADE
Is a seasoned fitness and wellness coach and yoga instructor. She has completed her 200H YYT (YogaTeacher Training)
Filipa's motto is turn stress into strength. She has been training major players in the financial industry and is the founder of a Healthy box as well as a wellness retreat program.
MATE VARBIRO
Máté is the founder of WELLNESS 360 SOLUTIONS. Originally from Hungary, he spent five years in Qatar as the Sport & Wellbeing Advisor for the Qatari Military Base. Before starting his current venture, Máté established a fitness and wellbeing service designed specifically for companies in Budapest.Now residing in Switzerland, Máté continues to develop his wellbeing service concept with his team. They aim to align with the unique understanding that Swiss companies have: investing in employees’ mental and physical health benefits both the employees and the organization in the long run.
CONTACT US
EMAIL:
[email protected]
PHONE:
+41 76 262 23 74
WELLNESS 360 SOLUTIONS